Asthma and Bad Habits News

What Should not you Do Suffering from Asthma?

If asthma attacks disturb you more often than usual, do not assume that your medications no longer work. Selina Gierer, assistant professor of allergy and clinical immunology at the University of Kansas Hospital in Kansas City, Kansas, said: “The use of asthma inhalers, removing attack, is certainly an important point to facilitate state, but there are environmental factors such as environment and lifestyle which can constantly provoke attacks. ” It is important to detect and eliminate factors that contribute to asthma development. Do not let them manage their health.

Common Recommendations for Asthma Sufferers

There are common recommendations for people suffering from asthma, when they feel their asthma is exacerbated. Here is the list of them:

  • do not wear shoes at home;
  • do not drive a car with open windows;
  • do not use humidifier in a wrong position;
  • do not apply NSAIDs;
  • do not attend pool;
  • do not smoke;
  • alcohol consumption.Undesirable actions in asthma

Do not Wear Shoes at Home

On the surface of various kinds of shoes various environmental allergens are collected- pollens, molds and other fungi. If you have an allergy to any of them, presence of these allergens in home worsens asthma considerably.

“Allergens induce inflammatory response which can block airways and provoke difficulty with breathing,” – said Gierer. If you leave shoes at front door, you can reduce risk of relapse and keep floors in house clean. If you work in garden or visit forest, when returned home, insulate clothes and shoes, which you were in and take a shower to get rid of allergens that may have on body and hair. If it provokes asthma attack, apply inhalers for asthma which you may buy via Asthma Inhalers Online.

Do not Drive a Car with Open Windows

“Anyone like to open windows in car when it is beautiful sunny day outside, but no one thinks that in this way dust and dirt get into your car,” – says Gierer. Remember, parking under a tree covered car with various allergens. If you drive a car having windows open, they all get into car. Driving with windows open sometimes has consequences, and in winter, because icy air may cause bronchial tubes spasm, thereby aggravating symptoms of asthma in some people. Therefore take care of safety and keep car windows closed and have inhalers within reach. Continue reading “What Should not you Do Suffering from Asthma?”

Tobacco Smoke Complicates Asthma Status

Bronchial asthma is one of the most common diseases of the respiratory system, with a severe course and repeatedly reducing the patient’s life quality. In many ways, a wide spread of the disease contributes to the abundance and the exacerbation of the disease.

This is the result of poor environmental conditions, lack of physical activity, the presence of harmful habits, especially smoking, both active and passive (inhalation of smoke). This fact is confirmed by numerous studies. Moreover, tobacco smoke negative effect is much higher than the rest of atmospheric pollutants.Asthma and Smoking

Inhalation of tobacco smoke triggers an attack within some minutes, which is difficult to stop. Such high pathogenic activity of smog is characterized by the presence of various components in it – nicotine, tar, etc., which are individually strong allergens and can be a factor of asthma development, and even more, together they affect the reactivity of the immune system. Continue reading “Tobacco Smoke Complicates Asthma Status”

Asthma Diagnosis and Treatment

Diagnosing Asthma

After the first manifestation of asthma attacks (BA) a person needs to be examined by a doctor-pulmonologist who collects detailed information about:

  • disease’s course and duration;
  • working and accommodation conditions;
  • patient’s harmful habits.

He will carry out detailed clinical examination.

Sometimes asthma is difficult to be distinguished from other respiratory diseases:

  • pneumonia;
  • bronchitis;
  • heart attacks;
  • thrombosis;
  • pulmonary embolism;
  • vocal cords diseases;
  • tumors;
  • shortness of breath;
  • breathlessness;
  • wheezing.

The diagnosis of asthma is established due to pulmonary function tests (spirometry): it needs to breathe air into a special instrument. Mandatory study is conducted by peakflowmeter – measurement of peak expiratory flow rate. Then it must be done at home using laptop peakflowmeter. It is necessary for objective control over asthma and determination of required dosage.

Laboratory methods for asthma diagnosis include blood and sputum tests.

With the help of X-ray and computed lung tomography presence of infections and other respiratory tract lesions, chronic circulatory failure or foreign body presence in respiratory tract can be excluded.

You should also carry out research at allergist using skin tests with a variety of allergens. This study is necessary to determine what may cause an attack.
Continue reading “Asthma Diagnosis and Treatment”

Lack of Sleep: Is It Dangerous?

Scientists of the University of California have discovered new negative consequences of insufficient sleep. It turns out that sleep deprivation leads not only to a bad mood, lethargy and obesity, but also can cause diseases such as asthma, cancer and arthritis.

Lack of Sleep- Is It Dangerous?
People whose sleep was less or more than the recommended 7-8 hours, had increased concentration of inflammatory proteins in blood. Such biomarkers are associated with various diseases – diabetes, hypertension, asthma and depression. The authors suggest that sleep disorders may be a risk factor for the development of certain diseases, as they affect the immune system.

Lack of sleep affects both mental and physical health

Over the past few years, surveys on sleep showed obvious sleeping problems According to the result, only half of adults have normal healthy sleep almost every night. Two of the six adults sleep less than seven hours a day. Continue reading “Lack of Sleep: Is It Dangerous?”

Asthma: Desirable Nutrition

What is Asthma?

Asthma is chronic inflammatory response of respiratory tract. Some environmental factors, mainly dust and dirt contained therein, may lead to increased bronchial reactivity and bronchoconstriction relieved by asthma inhalers. In addition, in asthma development major role is played by genetic predisposition.

Asthma is one of the most common chronic respiratory disorders, its percentage among adults is about 5%. Among athletes its amount is even higher – probably 10-20%.

Acute asthma attack can be caused by a variety of stimuli:

  • contaminated dust entering lungs;
  • exposure to certain chemicals or animals;
  • taking certain medications (eg, nonsteroidal anti-inflammatory drugs);
  • viral infections;
  • psychological stress.

It is also well known that intense exercise can cause asthma symptoms, defined as “exercised induced asthma” (EIA). Inhalation of large amounts of cold, dry air, which leads to development of bronchial edema, can play a key role in asthma development in athletes involved in winter activities.

Most often athletes suffer from exercised-induced asthma who train hard trying to improve body endurance. The high frequency of exercised-induced asthma occurs in swimmers, possibly due to inhalation of chlorine vapor, which is a famous provocative chemical agent.

There are various respiratory system diseases including asthma. Its seizures occur in case of contact of foreign body or some allergen, cold or humid air, resulting from physical exertion, causing mucosal irritation in airways followed by airways offensive blocking and as a result suffocation. This state became known as asthma. 

Free breathing in this disease is a happy moment for patient which may be granted by inhalers for asthma. When an attack takes place bronchi provokes spasm, lumen is narrowing, impeding free flow of air. Now more than half of all cases of asthma is diagnosed in children under age of 10 years. Most often, there is a disease in men. Also, doctors say this disease has predominantly genetic character. Asthma is the most common among smokers.

In most cases, for patients with asthma it is completely impossible to predict disease’s duration and severity. Sometimes attacks are considered to be threatening for human health and life, if medical care is provided not timely.

Asthma symptoms can be:

  • wheezing;
  • sense of panic;
  • difficulty with exhalation;
  • sweating;
  • painless tightness in chest;
  • dry cough.

Severe asthma is characterized by the following symptoms:

  • it is difficult to finish phrase because severe shortness of breath is observed;
  • wheezing becomes almost inaudible, because quite a little bit amount of air passes through airways;
  • lack of oxygen leads to blue lips, tongue, fingers and toes;
  • turbid consciousness and comaVentolin and Advair for ASTHMA

For modern approaches to asthma treatment, doctors include mandatory testing to identify allergens response to training and self-help with asthma attacks, selection of drugs. There are two main forms of drug:

  • fast acting substances (Ventolin inhaler, Proventil inhaler, Flovent Inhaler, Symbicort Inhaler);
  • controlling medications (Advair Diskus).

These two types of asthma inhalers may be ordered via Asthma Inhalers Online.

Proper Diet for Asthma

Doctors recommend for asthmatics to keep rigid diet. If allergens are cosidered food supplies, they must be completely eliminated from diet. The food should be steamed, boiled, or baked, stewed after boiling. Also it is recommended certain products to preliminary asthma treatment. For example, potatoes before cooking should be soaked for 12-14 hours, vegetables and cereals are soaked for 1-2 hours, and meat is subjected to double digestion.

The aim of such a diet is:

  • immunity normalization;
  • reducing inflammation level;
  • stabilization of mast cell membranes;
  • decrease in bronchospasm;
  • elimination from diet products that trigger attacks;
  • restoration of bronchial mucosa sensitivity;
  • decreased intestinal permeability to food allergens.

Doctors recommend eating:

  • melted butter, flax-seed, corn, rapeseed, sunflower, soybean and olive oil as a source of fatty acids of omega-3 and omega-9;
  • apples – available source of pectin, which can be used as raw and roasted in apple sauce or baked with other products;
  • green-stuff: cabbage, summer squash, zucchini, parsley, green peas, fennel, green beans, pumpkin – are excellent remedy for relaxation of bronchial smooth muscle spasm;
  • whole grains, lentils, brown rice, sesame seeds, cottage cheese, hard cheese – provide body with required amount of dietary calcium, phosphorus, magnesium and help to reduce permeability of intestinal mucosa and normalization of metabolic processes;
  • citrus fruits rich in vitamin C and helpful in fight against free radicals, which are accumulating in bronchial walls leading to allergic reactions appearance;
  • pears, plums, light varieties of cherries, white and red currants, gooseberries – are bioflavonoids neutralizing oxidation process in body;
  • carrots, peppers, broccoli, tomatoes, leafy greens – are rich in beta-carotene and selenium, and support body, increasing its immunity;
    cereals (other than semolina) – a source of vitamin E, body is filled with products of oxidation reaction;
  • yogurts without fruits, mild cheeses – a source of calcium and zinc, so necessary for asthma patients;
  • liver – not only beautiful blood-forming product, but also an excellent source of copper, important part of normal life of whole organism;
  • cereals, wheat bread of second quality, legumes, pumpkin seeds, corn bread, corn and rice flakes – help to restore normal immune reactivity and enrich it with zinc;
  • lean meats – beef, rabbit, pork, horse meat, turkey are rich in phosphorus and animal products protein, and contain essential to our body of dietary fiber.

The basis of the diet for asthma are:

  • vegetarian soups;
  • cereals;
  • vegetable soup, cooked with water;
  • boiled or steamed meat;
  • calcined curd;
  • vinaigrettes;
  • vegetable and fruit salads;
  • mashed potatoes;
  • casseroles;
  • vegetable cutlets;
  • fresh raw vegetables;
  • fruit;
  • decoctions of oats and wild rose;
  • vegetable oil.

If any signs of asthma or hypersensitivity to food products are manifested menus should be personalized and gradually expanded it till treatment is completed by means of asthma inhalers online.

Traditional Medicine for Asthma

As traditional medication for asthma the following recipes may be used:

  • ripe warmed – up banana, sprinkled with black cracked pepper;
  • mixture of green pine cones and pine resin;
  • all kinds of asthmatic attacks may be treated by mixture of crushed rhizome of turmeric and honey;
  • drops of hydrogen peroxide;
  • perfectly helps with asthma mixture of artichoke;
  • honey – effectively controls asthma attacks.Harmful Food for Asthma

Food Harmful for Asthma

Food in this category is harmful for asthmatics. Such products must be either totally excluded from diet, or eaten dosed. The list is collected by Asthma Inhalers Online.

These include:

  • fish – herring, mackerel, salmon, sardines;
  • nuts – walnuts, cashews, brazil, almond, which, although are rich in essential fatty acids Omega-3 and omega-9, but can cause severe bronchial spasms;
  • semolina, pasta;
  • whole milk and cream;
  • yogurt with fruit additives;
  • rathe-ripe – they require that pre-soaking, as they can contain pesticides, harmful to body;chickens;
  • lingonberries, cranberries, blackberries – rich in acid they can irritate mucous;
  • pure butter;
  • bread of higher grades;
  • rich broth, which contain heavy metals, arsenic and mercury compounds;
  • sharp pickles, fried foods – are irritating intestine mucous membrane;
  • meats and spices;
  • sausages and gourmet products – rich in nitrites and food additives;
  • eggs – the most “asthmogenic” product;
  • refractory fats and margarine containing trans fats;
  • brew, cocoa, coffee, jelly;
  • marshmallows, chocolates, candies, chewing gum, cakes, cakes, fresh cakes – because of large number of artificial components;
  • sodium chloride is a source of delay in body of water that asthmatics may provoke severe attacks.

Allergic disposition may be reduced if you know the food or inhalant allergens.

To those include:

  • pollen, grasses – food grains;
  • sunflower pollen – sunflower seeds;
  • pollen of hazel – nuts;
  • daphnia – crabs, crayfish, shrimp;
  • wormwood pollen – food mustard.

Also, there are pollen-related food allergy:

  • carrot – parsley, celery;
  • potatoes – tomatoes, eggplant, peppers;
  • strawberry fruit – blackberries, raspberries, currants, cranberries;
  • legumes – mango, peanuts;
  • beet – spinach.

Such pollen-related food allergies are important to be immediately identified to avoid attacks. Even if allergens are found only in plant foods, diet should not contain large amounts of animal protein, because it is alien bacterial proteins, household or food areas are the main triggers of asthma attacks.

Asthma: Facts , Early Symptoms & Treatment

All You Need to Know about AsthmaAsthma is a chronic inflammatory disorder of the airways. The causes of asthma attacks can be different for different people. One thing remains unchanged: when airway contact with asthma triggers, they become inflamed, narrowed and filled with mucus.

During an asthmatic spasm, smooth muscle, inflammation and swelling of the airway mucosa, intense secretion of mucus lead to narrowing of the airways. This increases the sensitivity of the bronchi and leads shortness of breath, cough, or whistling sound during breathing. Cough can be caused by irritation of the bronchi and the desire of the body to get rid of the accumulated mucus.

Continue reading “Asthma: Facts , Early Symptoms & Treatment”

Asthma and Alcohol Consumption

Can I Drink Alcohol with Asthma?

Bronchial asthma is a disease, which affects 10% of world’s population. Such a high figure is closely connected with current state of environment and food quality. This disease is not death sentence but, subject to certain rules, a person is able to keep normal life regimen and do not suffer from seizures using asthma inhalers. The disease is chronic and can be shown at different stages of life, in presence of inflammatory process causative agent.

Often there is a question about impact of alcohol on asthmatics’ condition. Alcoholic beverages are contraindicated in many chronic diseases including asthma, because alcohol is a potent toxin. The ethanol contained in alcohol poisons body and provokes inflammation. Bronchial asthma is a complex disease that can be fatal without medical supervision and inhalers for asthma attacks’ prevention and arrest.

Asthma and alcohol are causative tandem. Alcohol consumption can provoke an attack and aggravate disease. Also it has a value of combining alcohol with inhalers, which are taken by asthmatics.

Asthma inhalers brands are:

  • Ventolin Inhaler;
  • Proventil Inhaler;
  • Advair Diskus;
  • Spiriva;
  • Atrovent;
  • Pulmicort;
  • Combivent;
  • Seroflo Inhaler;
  • Symbicort;
  • Serevent Inhaler;
  • Rhinocort.Asthma and alcohol

Continue reading “Asthma and Alcohol Consumption”